exercise 14.1 class 11 36 Minute Cardio Tabata Workout – Extended Bodyweight Only Tabata Workout

This extended Tabata workout uses a combination of cardio, lower body & upper body strength exercises. For this workout you don’t need any equipment, and it can therefore be easily done at home.

Each set takes 12 minutes and you’ll a short water break between each set.

Complete workout programs: https://fitnesstype.com/complete-work...

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Enjoy!

Marischa

exercise 14.1 class 11 36 Minute Cardio Tabata Workout – Extended Bodyweight Only Tabata Workout
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Sports	Upload TimePublished on 13 Feb 2016

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