Namaste, Beautiful Yogis. todays class is focusing on detoxing poses, water removing and core stability. Expect a standing sequence, some hip openers and stretches, some core work and a lot of twists. Floor seated stretches.
Please remember to give the class a like, to share and subscribe in order to let me know that you want more of these type of classes.
Plough pose at the end.
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Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention yoga for hips and thighs weight loss | |
| 680 Likes | 680 Dislikes |
| 56,344 views views | 129K followers |
| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 2 Jun 2016 |
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