Yoga for the Third Trimester pre Birth Labor Prep Pelvic Hip Alignment breath Dance

This class is perfect in the weeks leading up to birth. Feel free to use it throughout the entire Third Trimester but once you feel close to birth come to it often. I am focusing on prepping the body, breath and mind for labor. We will do pelvic alignment moves and poses. This i by no means traditional vinyasa or hatha yoga both of which can be masculine and regimented. I am allowing the space for hip shaking, grooving, opening the hips and aligning the pelvis through shakes and traditional warrior poses both. Feel free to use the class during the early stages of labor- especially the second half of the class where we use the birth ball and we do a ton of plies and side lunges and hip openers.
You will need a birth ball http://amzn.to/2jLPgmO
Optional
A stap http://amzn.to/2kxAZyG great for aligning the hips
A block http://amzn.to/2l5Rbnh

The mat I recommend http://amzn.to/2kaCm5l
This class is also good for transverse babies or even breach babies. for breach work with your midwife and add some downward facing dogs to your practice. Also opening the hips and pelvis can encourage the baby and give room to the baby to take the proper position. Another helpful tool that you wouldn't believe is explaining to your baby how to position itself through visual images. They wont get your words but they will surely get your mind images. :)
Have fun, stay light and positive and envision a light labor.
Wishing you all the birth of your intentions and dreams!


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Yoga for the Third Trimester pre Birth Labor Prep Pelvic Hip Alignment breath Dance yoga for hips and thighs weight loss
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