Love Yoga - Day 29 - The End Is The Beginning | Ali Kamenova Yoga

An Ashtanga class. Suitable for beginners and loosely based on the Primary Ashtanga Series. I wanted to give you one Ashtanga class for this 30 day journey. There are a few more advanced stretches at the end. If they are too challenging stay in the previous pose. Ashtanga is one of the most Yang styles of yoga and although I do not practice it nowadays I wanted to include it in the series as something that we can do a few times a year.
Are you ready to flow with strength and ease?

Free online yoga class. Home workout.
#yoga #30daysofyoga #loveyoga

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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Love Yoga - Day 29 - The End Is The Beginning | Ali Kamenova Yoga yoga for energy and stress relief
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 29 Jan 2019

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